Kerala Tranquil Ayurveda Retreat
- Kerala
Price: 0
Kerala Tranquil Ayurveda Retreat
Munnar – Thekkady – Alleppey
INTRODUCTION
- This 7 Days Kerala Ayurveda Short Retreat Tour is a perfect blend of traditional wellness therapies and serene nature experiences. Designed for relaxation and rejuvenation, the tour includes personalized Ayurvedic treatments, yoga, meditation, and a wholesome Ayurvedic diet. Guests stay in a peaceful coastal retreat at Kovalam, surrounded by beaches, backwaters, rivers, and lush greenery. Light sightseeing to calm and uncrowded locations such as lakes, backwaters, and garden spaces enhances mental relaxation without disturbing the treatment schedule. The program focuses on stress relief, detoxification, and restoring inner balance. Ideal for wellness seekers, couples, and international travelers looking for a mindful escape in Kerala.
SHORT ITINERARY
- Day 1: Arrival Trivandrum – Kovalam
- Day 2: Ayurveda Therapy & Kovalam Nature Walk
- Day 3: Wellness Therapy & Vellayani Lake
- Day 4: Detox Therapy & Poovar Backwaters
- Day 5: Rejuvenation Therapy & Karamana River Visit
- Day 6: Light Therapy & Trivandrum Green Heritage Sites
- Day 7: Kovalam – Trivandrum Departure
Day 1: Arrival Trivandrum – Kovalam
Distance: Approx. 15 km
Travel Time: 30 – 40 minutes
Arrival at Trivandrum Airport/Railway Station and transfer to Kovalam. Check in to the Ayurveda retreat. Initial Ayurvedic doctor consultation to determine dosha and treatment plan. Evening at leisure to relax in peaceful surroundings.
Overnight Stay: Kovalam
Meals: Dinner (Ayurvedic diet)
Day 2: Ayurveda Therapy & Kovalam Nature Walk
Distance: Local (2–5 km)
Travel Time: 15 – 20 minutes
Morning Yoga & Pranayama, followed by Abhyangam massage and herbal steam bath. In the evening, enjoy a gentle visit to Kovalam Beach, known for its serene shoreline and sunset views, ideal for calm walks and mindfulness.
Overnight Stay: Kovalam
Meals: Breakfast, Lunch & Dinner
Day 3: Wellness Therapy & Vellayani Lake
Distance: Approx. 10 km
Travel Time: 30 minutes
Undergo Shirodhara therapy to relieve stress and improve sleep. Later visit Vellayani Lake, a peaceful freshwater lake surrounded by greenery, perfect for quiet reflection and connecting with nature.
Overnight Stay: Kovalam
Meals: Breakfast, Lunch & Dinner
Day 4: Detox Therapy & Poovar Backwaters
Distance: Approx. 25 km
Travel Time: 1 hour
Morning detox or body purification therapy as advised by the doctor. Afternoon visit to Poovar Backwaters, where calm waterways meet the sea, offering soothing views of mangroves, coconut palms, and village life (boat ride optional).
Overnight Stay: Kovalam
Meals: Breakfast, Lunch & Dinner
Day 5: Rejuvenation Therapy & Karamana River Visit
Distance: Approx. 15 km
Travel Time: 40 minutes
Enjoy rejuvenation massage and steam therapy in the morning. Later visit Karamana River, a tranquil riverside area ideal for short nature walks and experiencing Kerala’s lush greenery away from crowds.
Overnight Stay: Kovalam
Meals: Breakfast, Lunch & Dinner
Day 6: Light Therapy & Trivandrum Green Heritage Sites
Distance: Approx. 15–20 km
Travel Time: 45 minutes
Light wellness therapy followed by visit to Kanakakunnu Palace Gardens, a calm green space perfect for relaxation. Optional visit to Shanghumugham Beach, known for its open coastline and peaceful atmosphere. Final wellness consultation in the evening.
Overnight Stay: Kovalam
Meals: Breakfast, Lunch & Dinner
Day 7: Kovalam – Trivandrum Departure
Distance: Approx. 15 km
Travel Time: 30 – 40 minutes
After breakfast, check out from the retreat and transfer to Trivandrum Airport/Railway Station with refreshed body, calm mind, and rejuvenated spirit.
Meals: Breakfast
Nature & Wellness Highlights
- Calm beaches and lakes for mental relaxation
- Backwaters and rivers for nature connectivity
- Light sightseeing planned without disturbing Ayurveda schedule
Ideal for stress relief, wellness travelers & international guests
Tour Prices Include
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The package includes accommodation for 6 nights in a selected Ayurveda wellness retreat,
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Daily Ayurvedic treatments as prescribed by the in-house doctor,
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Initial and final Ayurveda consultations,
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Daily yoga and meditation sessions,
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And all meals as per Ayurvedic diet plan.
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Airport or railway station transfers from and to Trivandrum are included,
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Along with light nature-based sightseeing as per the itinerary.
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All applicable taxes, service charges, and assistance during the stay are also covered.
Exclusions:
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The package does not include airfare or train fare,
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Personal expenses such as laundry, telephone calls,
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Tips, or beverages not part of the Ayurvedic diet
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Any medical investigations, special therapies not included in the prescribed treatment plan,
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Doctor-recommended medicines for use after departure are excluded
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Travel insurance, optional boat rides, cultural programs,
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Additional sightseeing beyond the itinerary are not included
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Any expenses arising due to flight delays,
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Weather conditions, or unforeseen circumstances will be borne by the guest
Jai Bharat Hospitality